Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! I think I may have a new favorite zucchini recipe!

Freezable Pasta Soup

Hearty Pasta Soup - Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Herby rice with roasted veg, chickpeas & halloumi

Freezable Fish Pie

Friday night fish pie

Friday night fish pie - good no-nonsense 'luxury fish pie' as the Telford-Reeds would call it. Might as well make two at a time!

Cauliflower, paneer & pea curry

Cauliflower, paneer & pea curry

Cauliflower, paneer and pea curry Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Chicken, broccoli & beetroot salad with avocado pesto

Cheap-as-chips veggie pizza

Macaroni cheese with bacon & pine nuts

Macaroni cheese with bacon pine nuts. You don't get much more comforting than a melty pasta bake with a crunchy topping. Serve with a crunchy green salad


More ideas
Superhealthy salmon burgers - if you fry these in Frylight, they are 1/2 a syn each for the curry paste

Superhealthy salmon burgers

Superhealthy salmon burgers - If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers for your FODMAP diet

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner - with butternut squash, coconut milk, lentils and spinach

Coconut & squash dhansak

Coconut and squash dhansak: This quick and easy vegetarian curry is perfect for a healthy weeknight dinner - with butternut squash, coconut milk, lentils and spinach

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Paillard of chicken with lemon & herbs

Paillard of chicken with lemon & herbs: Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Warm chorizo & chickpea salad

Warm chorizo & chickpea salad

Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Sesame chicken salad

Sesame Chicken Salad: A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Oven Baked Fish Cakes Recipe

Oven Baked Fish Cakes

Crisp Crumb Fish Cakes - you can't beat these handmade fish cakes, perfect with a squeeze of lemon : bbcgoodfood

Shephers's pie with ground lamb? Will have to try when I am back home as ground lamb doesnt seem to exist here... but... ZOMG! Sounds Derricious!

No-fuss shepherd's pie

No-fuss shepherd's pie. We've got some lovely twists on shepherd's pie on the site, but we were missing a definitive version of this classic family recipe - here it is! (Added tin of chopped tomatoes)

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Spicy meatballs with chilli black beans

Spicy meatballs with chilli black beans - Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways? From BBC Good Food magazine.

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