"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".
Therapeutic Interventions for Children: Dream Catcher - Cut circle and glue it onto p cardstock. write negative feelings, experiences, inside the circle. outside of circle, write positive feelings, experiences. Then "catch" all of the negative things i