More ideas from Alex
Yoga positions for beginners.

It's Spring Shape Up Time and Yes, even the Easter Bunny has a yoga practice - check out this pose sequence. Happy Easter and Thank You for Your Likes for Easter Bunny Yoga!

Get a coffee fix in these deliciously decadent macarons. Espresso Mocha Macaron with Salted Dark Chocolate Filling taste like a fancy cup of mocha espresso with a pleasant hint of salt in the buttercream.

TEA: Get a coffee fix in these deliciously decadent macarons. Espresso Mocha Macaron with Salted Dark Chocolate Filling taste like a fancy cup of mocha espresso with a pleasant hint of salt in the buttercream.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!