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Curb Your Cravings the Healthy Way #Infographic #Food #Health Holy Land Designs GT www.holylanddesigns.com www.etsy.com/shop/HolyLandDesignsGT

Curb Your Cravings the Healthy Way #Infographic

You don't have to eat less. You just have to eat right. #quote #fitness #motivation

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Slimming Eats Pizza Toast - vegetarian, Slimming World (SP) and Weight Watchers friendly

Syn Free Pizza Toasts - for those times when you fancy pizza, but don& want to go over on your daily syns. These are yummy and the toppings can be varied.

Slimming Eats White Chocolate Strawberry Frozen Yoghurt Bark - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats White Chocolate Strawberry Frozen Yoghurt Bark - gluten free, vegetarian, Slimming World and Weight Watchers friendly (Weight Watchers Gluten Free Recipes)

Quinoa & feta salad with roasted vegetables (quantity of feta too much, is good with bulgur wheat)

Quinoa & feta salad with roasted vegetables

BBC Good Food- Quinoa, feta and veg salad. I usually cook the quinoa in chicken or veg stock. This can be served hot or cold, both taste delicious!

1lb loss this week, 3 lbs in 2 weeks. Hoping for another 1 or 2 next week...

Week 6 Doing Cinch at Work

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Veggies and fruits #eathealthy #cabbagesoupdiet

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

Preach! Kelli Griffin Beach Body Coach

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

So who doesn't like a little evening of syn free biccie munching?! Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of porridge but fancied trying to make something a bit more 'biscuity'.

So who doesn't like a little evening of syn free biccie munching? Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of por

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

If youre not hungry enough to eat an apple, youre not really hungry, youre just bored. Its true! Real hunger is willing to eat just about anything, while hunger that stems from boredom and/or emotion…

Chai Spiced Chia Overnight Oats are creamy overnight oats with warm chai spices. They're gluten-free and vegan, and are the perfect grab-n-go breakfast! @FlavortheMoment

Chai Spiced Chia Overnight Oats are creamy overnight oats with warm chai spices. Substitute coconut sugar for the brown to keep this healthy breakfast recipe clean eating friendly.