Alicia-Marie
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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist&amp s Prescription for Better Mental Health - Sharon Martin Counseling &amp amp Personal Growth

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

My own tip for hiccups is to hold your breath after breathing in deeply then breathe out just as intensely. It always works for me. You can also right click a youtube video you'd like to play on repeat and select the loop function.

My own tip for hiccups is to drink a glass of water with a paper towel over it. I know it sounds weird but it always works

Visual Journaling as a Healing Tool in Art Therapy – Enhancing Care

25 gratitude journal prompts with questions and ideas to help make journal writing easy. Free PDF bookmark printable to keep the list handy in your journal.

Health Life Hacks - Imgur

We have rounded up some creative and useful life health hacks that you can start trying now. I love Life Hacks!