Alison Powell
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Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2 | InStyle UK

Anyone who& done the diet will know that lunch times at work can be a bit tricky. Get organised with InStyle& food writer Elly Pear and you& never break your fast early again…

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

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