Ali Garrard
More ideas from Ali
Tabata! This is 5 different workouts, if done all together it will be a total of 25 minutes of cardio. For beginners maybe try 1 a day for 5 days then the next week try 2 a day... work your way up to the 25 minutes! These are VERY INTENSE when done right!!!

Tabata! This is 5 different workouts, if done all together it will be a total of 25 minutes of cardio. For beginners maybe try 1 a day for 5 days then the next week try 2 a day... work your way up to the 25 minutes! These are VERY INTENSE when done right!!!