Alasdair Macneill

Alasdair Macneill

Living the dream
Alasdair Macneill
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If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100

Motivation for Fitness

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Make it easy to work out, I don't have to think while I'm there I already planned it out

Mike Chang's Actual Chest And Bicep Workout – Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted. Hey guys check this out!

V-Shape Upper Body Printable Workout Plan For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/

Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at printableworkouts.

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BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle