Quotes: "Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now." Be mindful, and live in the moment.
Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids! For More Health And Fitness Tips Visit Our Website
smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.
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