Alison Sheldrake

Alison Sheldrake

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Alison Sheldrake
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Pilates Series That Hits All The Abs | Lottie Murphy - YouTube

You will not need to do this Pilates ab series twice believe me. I love the series of 5 because it hits all your abs. Your upper, obliques and lower abs as w.

Best Pilates Exercises If You Sit All Day - YouTube

Feel great with this 10 minute Pilates workout! When you are having a bad day, feeling a bit down or your body is aching then moving your body on your mat fo.

Mindfulness Pilates | Lottie Murphy

A perfect place to start if you are new to Pilates but still want a fab workout! It's important for everyone to go back to basics every now and again and you.