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Is there a plan that will really subtract up to 7 pounds from your body in seven days â without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is âyesâ. It all boils down to mak
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.