Susan Allan
More ideas from Susan
Make this space what you want it to be - a shed, retreat, bar, little converation corner....

Make this space what you want it to be - a yoga studiom she shed, retreat, bar, little converation corner.

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

what-are-thooosseeee: “ weallheartonedirection: “ How to get out stains using other things ” TO SAVE A LIFE ”

Stain removal - what-are-thooosseeee: “ weallheartonedirection: “ How to get out stains using other things ” TO SAVE A LIFE ”

Circle of Control I think it is crucial to teach children at a young age that they cannot stress about things out of their control. I know personally, it took me a very long time to grasp this concept because I was never taught as a young student. This will help with mental health issues in that students will learn how to manage their anxieties.

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

Five Count Breathing visual from The Worry Wars (see page 5 in this PDF): http://bookwhen.s3.amazonaws.com/assets/documents/4140/original.pdf?1360464416

At times of stress, anxiety or panic, learning breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.