Tons of recipes for Dump Chicken! One trip to Costco for chicken, a handful of plastic bags, ingredients from the fridge and cupboards, and 15 minutes. 7 nights of dinners! NOTHING beats a good DUMP recipe!
5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook.