This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you!

Cauliflower Fried Rice

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce

broccoli chicken casserole.. yum

CREAMY CHICKEN & BROCCOLI CASSEROLE 3 chicken breasts, cooked & shredded 2 cans of cream of chicken soup 1 cup of mayo 1 cup shredded cheddar cheese 1 cup colby & monterrey jack cheese 1 bag frozen broccoli,thawed and chopped salt & pepper to taste

low fat cookies

Best Low-fat Chocolate Chip Cookies Ever

I am SO excited to share this Skinny Chocolate Chip Cookie recipe with all of you! I didn't think it possible to make a low-fat chocolate chip cookie…

Salmon and spinach curry

Salmon and spinach curry

Salmon and Spinach Curry. This light, simple salmon, spinach and tomato curry from Meera Sodha's brilliant Made in India cookbook is a perfect midweek meal. Easy to prepare and bursting with flavour, it's an ideal quick curry dish for a busy midweek meal.

Jalapeño Popper Chicken

Jalapeño Popper Chicken--- adjusted for low carb cup pork rinds 2 tsp. taco seasoning or mixture in notes* 1 egg 2 oz. full fat cream cheese cup shredded cheddar cheese jalapeño peppers, seeds and ribs removed, minced 2 chicken breasts

100 Calories of goodness.  Baked egg in a ham cup w/ parm cheese + green onions.

Here is one of the baked egg in a cup recipes I told you about. 100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions

Cranberry Lime Vodka.

Homemade Cranberry Lime Infused Vodka -- tried and it was a HUGE hit that I will definitely be making again! I made sure to make homemade tags that said to drink straight or try on the rocks with club or lemon-lime soda.


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