Amanda Matthews

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Amanda Matthews
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How to Lose Weight Around the Pubic Area | LIVESTRONG.COM

Want to firm up the rear and work all the muscles in the hips, glutes, and thighs? Squats are the way to go. Make sure you're doing them with perfect form.

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie To make it, blend together: 2 frozen bananas 2 tablespoons natural peanut butter 1 cup unsweetened milk (nut, soy, animal) cup plain Greek yogurt Honey or maple syrup, to taste