Amanda Mullen

Amanda Mullen

أمــــــــــــــــــــــــــــــاندا:¨·.·¨: `·.♥ (¸.·´ (¸.·´ (¸.·¨¯`♥
Amanda Mullen
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Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

King Pigeon Pose. Kapotasana. Step by step. Photo by Isaloha Photography http://on.fb.me/18hDKoD

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.

30 Yoga Poses You Really Need To Know #health #wellness #yoga

30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses youre likely to flow through in vinyasa class. - Life And Shape