egg muffins. zero carbs. Pinner says: "i have these for breakfast every morning. so easy and yummy!"

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg Muffins Revisited (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book /Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Mexican Chicken Stuffed Shells

Mexican Chicken Stuffed Shells - new idea for weeknight dinner via Busy at Home (a Secret Recipe Club Recipe) Hearty, delicious chicken and pasta dish with a little southwest or Mexican kick. These are filling and comfort food at it’s best

Cauliflower Cheese Sticks- these taste like breadsticks!

Cheesy Cauliflower “Bread” Sticks

Recipe for Cauliflower Cheese Sticks - Gluten Free, Grain Free Cheesy Garlic Cauliflower Cheese Sticks. Everyone loves these, great if your craving garlic bread but trying to save on those extra calor(Cheese Sticks Milk)

Spinach Egg Cups -  cook them all then FREEZE in 2's for easy microwaving later in the week.  Brekkie & protein SNACKS

I bet I can do this with egg whites! Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast.

Ahhh Lemon Drizzle cake - theres nothing quite like a slice with a cuppa tae. Or a whole cake for that matter! This particular recipe is only 8 syns for the entire cake so listen, why not! 8 Servings Prep Time: 12 Cook Time: 30 Min Ready In: 42 Min Ingredients * 2 lemons * 5 eggs * 45g granulated sweetener * 50g self raising flour Directions 1. Add 30g of the sweetener and flour in a bowl 2. Squeeze the juice of 1 lemon into the mix 3. Using a hand grater, zest both lemons and add the zes...

Low Syn Lemon Drizzle Cake

Mini Lasagne Cups | Slimming Eats - Slimming World Recipes

Lasagne is a big favorite here and I had recently seen lots of pins for various recipes for mini lasagne cups, so decided to have a go at making some my self. These are fab for little hands, althou…

Pretty and Polished: Slimming World Brownies. Works out as 17.5 syns in total for the whole tin (including the icing). So you would just need to cut them into however many squares you like and work out the individual portion's syn value.

Pretty and Polished: Slimming World Brownies. Works out as syns in total for the whole tin (including the icing). So you would just need to cut them into however many squares you like and work out the individual portion's syn value.

My Slimming World Chicken Enchilada Recipe | My Weight Loss Dream

These cheesy chicken enchiladas are sure to be the next favourite casserole on your menu. Chicken, salsa, corn and cheese fill these baked enchiladas, taking the weeknight casserole to a whole new level!

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

Slimming Eats Meal Plan - Week 1 - Slimming World

Slimming Eats Weekly Meal Plan - Week 1 This is my first installment of weekly meal plans I plan to bring to on Slimming Eats. I& had a lot of request t

Pretty and Polished: Slimming World Brownies

It's that time of the year when everyone's full of too much turkey, wine and chocolates, and attention turns from Christmas to the New Year.

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