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A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
(use this printable bingo sheet for activity) Time: 30 minutes Contraindications: low vision, decreased attention, decreased cognition OT Goal: Pt. will identify at least 5 self esteem builder tasks while playing self esteem bingo.