amberledger
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Ways to Reduce Stress at the Office

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Negative coping skills by Blake Flannery. Negative ways to show anger. Let's all make sure we are crossing all of these off the list! Turn them into positive coping skills.

The 4 Key Emotional Intelligence Capabilities #Infographic #leadership

The 4 Key Emotional Intelligence Capabilities. This chart separates socio-emotional development into four domains. The Five Components of Emotional Intelligence Social Awareness, Self Management, Relationship Management. Self-awareness.