I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
day Shout-out Saturday. I am often inspired by Nerdy Knitter.teacher and her awesome bullet journal, and when she made a 15 minute tasks spread I knew I had to make my own. Here's to using my time more efficiently and wisely!