Most people believe the harder they work out the more fat they burn. Most people are wrong. The truth is fat burning occurs at a much lower intensity than many of us realize. Which means, even thou...
I love uphill workouts on the treadmill. It helps that I can burns so many calories without running the whole time. Totally trying this one next time I go to the gym!
These Treadmill Mistakes May Be the Reason You're Not Losing Weight. #WeightLoss #Fitness
Get a nice and toned booty with these moves
A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.
we have a few volunteers with couches like that! -> Pugs. My future couch.
I'm all about some useless knowledge, but I could have gone my entire life without knowing numbers 28 and 50.
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