Angelaknowles3@hotmail.co.uk Meggers10

Angelaknowles3@hotmail.co.uk Meggers10

Angelaknowles3@hotmail.co.uk Meggers10
More ideas from Angelaknowles3@hotmail.co.uk
Most people believe the harder they work out the more fat they burn. Most people are wrong. The truth is fat burning occurs at a much lower intensity than many of us realize. Which means, even thou...

Most people believe the harder they work out the more fat they burn. Most people are wrong. The truth is fat burning occurs at a much lower intensity than many of us realize. Which means, even thou...

I love uphill workouts on the treadmill. It helps that I can burns so many calories without running the whole time. Totally trying this one next time I go to the gym!

I love uphill workouts on the treadmill. It helps that I can burns so many calories without running the whole time. Totally trying this one next time I go to the gym!

These Treadmill Mistakes May Be the Reason You're Not Losing Weight. #WeightLoss #Fitness

These Treadmill Mistakes May Be the Reason You're Not Losing Weight. #WeightLoss #Fitness

A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body,  health and spirit are shadows of what they once were.

A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.

I'm all about some useless knowledge, but I could have gone my entire life without knowing numbers 28 and 50.

I'm all about some useless knowledge, but I could have gone my entire life without knowing numbers 28 and 50.