How Target Your Heart Rate & Get Into the Fat-Burning Zone. Most people believe the harder they workout, the more fat they burn. Most people are wrong. The truth is fat burning occurs at a much lower intensity than many of us realize.
50 things you don't need to know, but should read anyways because it's kind of crazy and awesome and it will make you a better nerd! XD and will probably gross you out too. Never eating chocolate bars again.