Mindfulness Blogs

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Whether we admit it or not, we all worry. Mindfulness meditation encourages us to apply some self compassion to our worries. It thus helps relieve anxiety and reduce stress.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Meditation, Haus, Mindfulness Meditation, Mindfulness, Self Compassion, Mindful Living, Mindfullness, Mindful, Reduce Anxiety
Reduce Anxiety With Mindfulness
Whether we admit it or not, we all worry. Mindfulness meditation encourages us to apply some self compassion to our worries. It thus helps relieve anxiety and reduce stress. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Mindfulness meditation provides you the space you need to find focus. It helps you gain better focusing abilities and be more attentive to the task at hand.  #Mindfulness #Mindful #MindfulLiving #MindfulLife Mindfulness Practice, Benefits Of Mindfulness, Focus
More Attention with Mindfulness
Mindfulness meditation provides you the space you need to find focus. It helps you gain better focusing abilities and be more attentive to the task at hand. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Ready to calm your mind and really connect with your world? Mindfulness helps you focus on being aware of the present.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Thoughts, Tomorrow Will Be Better
Calming Benefits of Mindfulness
Ready to calm your mind and really connect with your world? Mindfulness helps you focus on being aware of the present. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!   #Mindfulness #Mindful #MindfulLiving #MindfulLife Highlights, Negative Emotions, Improve Yourself, Compassion, Achievement
5 Ways Mindfulness Can Improve Your Happiness
Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day! #Mindfulness #Mindful #MindfulLiving #MindfulLife
Being more open with yourself could well open doors to a world you didn’t know existed before, and will lead you to a much more meaningful and fulfilling life.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Feelings, How Are You Feeling, Caring, Other People, Reality
Use Mindfulness To Be More Open With Yourself
Being more open with yourself could well open doors to a world you didn’t know existed before, and will lead you to a much more meaningful and fulfilling life. #Mindfulness #Mindful #MindfulLiving #MindfulLife
The practice of Mindfulness is all about training yourself to be present, attentive & content in the moment. There are many ways in which you can help yourself be more present.   #Mindfulness #Mindful #MindfulLiving #MindfulLife You Can Do, In This Moment, Practice, Life
Use Mindfulness To Be Present
The practice of Mindfulness is all about training yourself to be present, attentive & content in the moment. There are many ways in which you can help yourself be more present. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Acceptance is a fundamental principle of mindfulness practice. Mindfulness teaches us to accept situations as they are are in the moment. This acceptance will most likely be the first step in a chain reaction that helps rectify its cause.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Teaching, Acceptance, Principles
Be More Accepting In Your Relationships with Mindfulness
Acceptance is a fundamental principle of mindfulness practice. Mindfulness teaches us to accept situations as they are are in the moment. This acceptance will most likely be the first step in a chain reaction that helps rectify its cause. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Having a vision of where your mindfulness journey will lead you is a continuity motivator. It also ensures that you stay on the correct path which is in line with your vision.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Motivation, Visions, Continuity, Journey, Lead
Vision for a Mindfulness Journey
Having a vision of where your mindfulness journey will lead you is a continuity motivator. It also ensures that you stay on the correct path which is in line with your vision. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Reactions tend to be emotionally driven and often do not help situations improve. Mindfully responding to them often has the opposite effect. You can learn to respond mindfully instead of just blindly reacting to events.  #Mindfulness #Mindful #MindfulLiving #MindfulLife Learning, Opposites, Improve, Reactions, Events
Be Less Reactive
Reactions tend to be emotionally driven and often do not help situations improve. Mindfully responding to them often has the opposite effect. You can learn to respond mindfully instead of just blindly reacting to events. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Mindfulness is the act of being present in the moment. It is a full bodied experience of yourself and your environment across the flow of time.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Buddha, Environment, Experience
Be More Present
Mindfulness is the act of being present in the moment. It is a full bodied experience of yourself and your environment across the flow of time. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Being mindful is being attentive to what you are doing or experiencing now. Being mindful is the cultivation of your focus to make it one pointed.  #Mindfulness #Mindful #MindfulLiving #MindfulLife Shit Happens, Ife
Be More Attentive
Being mindful is being attentive to what you are doing or experiencing now. Being mindful is the cultivation of your focus to make it one pointed. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Mindfulness is a major step towards understanding your states so that you can take control of them instead of being led by them. Buy this book and then savor it slowly to understand the full spectrum of mindfulness practises.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Reading, Reading Lists, Understanding Yourself, Mindfulness Books
Mindfulness for the Mindless
Mindfulness is a major step towards understanding your states so that you can take control of them instead of being led by them. Buy this book and then savor it slowly to understand the full spectrum of mindfulness practises. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Exercising compassion can be one of the most fulfilling parts of being mindful as you are adding positivity to the world and making it a happier place for everyone to live.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Dalai Lama, Forgiveness, Forgiving Yourself, Negative Thoughts
Have More Compassion
Exercising compassion can be one of the most fulfilling parts of being mindful as you are adding positivity to the world and making it a happier place for everyone to live. #Mindfulness #Mindful #MindfulLiving #MindfulLife
You will not realise the benefits of mindfulness fully if your intention is not good enough or it is too vague. You should always say to yourself either in your head or out loud what your intention is before you meditate or actively practice mindfulness.  #Mindfulness #Mindful #MindfulLiving #MindfulLife Intentions, Not Good Enough
Set Your Mindfulness Intention
You will not realise the benefits of mindfulness fully if your intention is not good enough or it is too vague. You should always say to yourself either in your head or out loud what your intention is before you meditate or actively practice mindfulness. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Stress can be caused by any number of factors and it can seriously jeopardise your relationships. Regular mindfulness practice helps reduce your stress levels thus leading you to be better balanced and innately centred.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Yoga, Fitness, Supportive, Relationship, Wellness, Couple Photos, Wellness Support
Less Stressful Relationships with Mindfulness
Stress can be caused by any number of factors and it can seriously jeopardise your relationships. Regular mindfulness practice helps reduce your stress levels thus leading you to be better balanced and innately centred. #Mindfulness #Mindful #MindfulLiving #MindfulLife
The most important element of mindfulness is being present in now. There are many ways in which you can help yourself be more present. The more you practise more occasions for deepening your practise emerge.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Strong Family, Element, Doula
Use Mindfulness To Be Present
The most important element of mindfulness is being present in now. There are many ways in which you can help yourself be more present. The more you practise more occasions for deepening your practise emerge. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Mindfulness teaches us to be present and to have openness of feeling about a particular decision. Get a perspective on how Mindfulness can help you improve decision making at work.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Hypothetical Questions, Good Communication Skills, Effective Communication, Good Communication, Effective Communication Skills, Best Careers, Decision Making, Communication Skills
Improve Decision Making At Work With Mindfulness
Mindfulness teaches us to be present and to have openness of feeling about a particular decision. Get a perspective on how Mindfulness can help you improve decision making at work. #Mindfulness #Mindful #MindfulLiving #MindfulLife
The most important thing when you are practicing mindfulness is to have right attitude and simplicity is the perfect way to be. Do not try to think through your practise or analyse it in any way. Just let it be, whatever it is.  #Mindfulness #Mindful #MindfulLiving #MindfulLife Wayne Dyer, You Changed, Work On Yourself, Work Hard
The Right Attitude For Mindfulness
The most important thing when you are practicing mindfulness is to have right attitude and simplicity is the perfect way to be. Do not try to think through your practise or analyse it in any way. Just let it be, whatever it is. #Mindfulness #Mindful #MindfulLiving #MindfulLife
We spend lot of our time reacting to events and to others in our lives. Being mindful will more likely lead to you change the course of actions by being kinder, less judgmental and more compassionate.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Vulnerability, Kindness, Change
Use Mindfulness To Respond Instead Of React
We spend lot of our time reacting to events and to others in our lives. Being mindful will more likely lead to you change the course of actions by being kinder, less judgmental and more compassionate. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Absence of mindfulness will raise the probability of emotional reactions & unproductive arguments. Practicing mindfulness regularly will help you respond thoughtfully instead of reacting instinctively to situations.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Types Of Relationships, Argument, Emotions
React Less in Relationships with Mindfulness
Absence of mindfulness will raise the probability of emotional reactions & unproductive arguments. Practicing mindfulness regularly will help you respond thoughtfully instead of reacting instinctively to situations. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Grateful people have been found to have greater positive emotions. Remember being grateful for what you have now will automatically push your mind in a positive direction.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Gratitude, People, Appreciate What You Have, Positive Mindset, Positive Emotions
Gratitude and Positive Mindset with Mindfulness
Grateful people have been found to have greater positive emotions. Remember being grateful for what you have now will automatically push your mind in a positive direction. #Mindfulness #Mindful #MindfulLiving #MindfulLife
As you start on a new #mindfulness journey sometimes it helps to confide in your close friends or someone in your family. It creates an ambience of positive expectation which often is a precursor of any lasting achievement.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Friends, Positivity, Start
Spread The Mindfulness Word
As you start on a new #mindfulness journey sometimes it helps to confide in your close friends or someone in your family. It creates an ambience of positive expectation which often is a precursor of any lasting achievement. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Mindfulness is like a dose, the more you practice the better the effects usually are. To fully realize the benefits of mindfulness it is important that you turn your mindfulness activities into habits.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Mindfulness Activities, Improve Productivity, Distractions
Benefits of Mindfulness
Mindfulness is like a dose, the more you practice the better the effects usually are. To fully realize the benefits of mindfulness it is important that you turn your mindfulness activities into habits. #Mindfulness #Mindful #MindfulLiving #MindfulLife
It is important that you do not underestimate the power that thoughts have. Being mindful is the key to preventing negative thoughts gaining traction in your mind. It also helps to create new pathways for positive thought patterns.    #Mindfulness #Mindful #MindfulLiving #MindfulLife Positive Thoughts
Better Understand Your Thoughts with Mindfulness
It is important that you do not underestimate the power that thoughts have. Being mindful is the key to preventing negative thoughts gaining traction in your mind. It also helps to create new pathways for positive thought patterns. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Being more accepting of self opens doors to a world you didn’t know existed before. This organic openness is the recipe for a truly meaningful and fulfilling life.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Openness
Use Mindfulness To Be More Open With Yourself
Being more accepting of self opens doors to a world you didn’t know existed before. This organic openness is the recipe for a truly meaningful and fulfilling life. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Quality sleep plays a vital role in your wellbeing. Embracing mindfulness will help you identify negative thought patterns as well as worries and anxious feelings that inevitably creep in. By letting you observe them with kindness mindfulness allows you to relax and sleep well.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Sleep Well, Anxious, Wellbeing
Improve Your Sleep with Mindfulness
Quality sleep plays a vital role in your wellbeing. Embracing mindfulness will help you identify negative thought patterns as well as worries and anxious feelings that inevitably creep in. By letting you observe them with kindness mindfulness allows you to relax and sleep well. #Mindfulness #Mindful #MindfulLiving #MindfulLife
A Mindful Way 57 mins ·  By practicing mindfulness, you’ll start noticing the difference that mindfulness brings to you as will the others around you. So occasionally consider who in your life will see the benefits that mindfulness brings. This will help to keep the motivation levels for your practice high.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Bring It On
Who Are You Being Mindful For?
A Mindful Way 57 mins · By practicing mindfulness, you’ll start noticing the difference that mindfulness brings to you as will the others around you. So occasionally consider who in your life will see the benefits that mindfulness brings. This will help to keep the motivation levels for your practice high. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Being more mindful while performing physical exercises, lets you fully feel the benefit of the exercise performed. #Mindfulness helps your attention to stay focused on improving strength & endurance, instead of getting distracted by sundry peripherals. Exercises, Inspiration, Strength, Physical Fitness, Exercise
Mindfulness with Physical Exercise
Being more mindful while performing physical exercises, lets you fully feel the benefit of the exercise performed. #Mindfulness helps your attention to stay focused on improving strength & endurance, instead of getting distracted by sundry peripherals.
A robust mindfulness practice can help you forgive those who’ve hurt you. By doing this you are being kind and compassionate to yourself which is important for mindfulness.   #Mindfulness #Mindful #MindfulLiving #MindfulLife Let's Go, Letting Go, Resentments
Learn To Forgive And Let Go with Mindfulness
A robust mindfulness practice can help you forgive those who’ve hurt you. By doing this you are being kind and compassionate to yourself which is important for mindfulness. #Mindfulness #Mindful #MindfulLiving #MindfulLife
Improving your attention at work can make the difference between success and failure. #Mindfulness is the skill you are looking for if you want to improve your attention. Practicing mindfulness can help you maintain focus on the task at hand even in a noisy environment. Success And Failure, Task, Attention
Improve Your Attention At Work With Mindfulness
Improving your attention at work can make the difference between success and failure. #Mindfulness is the skill you are looking for if you want to improve your attention. Practicing mindfulness can help you maintain focus on the task at hand even in a noisy environment.