It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for th
We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
It's tough to beat the combo of warm tortilla chips, melted cheese, and spicy black beans. In other words, NACHOS! These beans have some kick built into them from chipotles in adobo and they are beyond delicious.