Ammarah Farooq

Ammarah Farooq

Ammarah Farooq
More ideas from Ammarah
side-lunges (2)

Lateral Lunge: Stand with feet hip-width apart, hands on hips (a). Take a big step to the side with your left leg, push hips back, bend left knee and lower until left knee is bent 90 degrees (b). Push back to start.

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)

Welcome to today’s up-date on the best long bob hairstyles for round face shapes – as well as long, heart, square and oval faces, too! I’ve included plenty of wavy long bob hairstyles for fine hair and for thick hair, layered long inverted bob hairstyles

Abs workout

Eat stop eat to loss weight - Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain