Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one
Keep the Keto Flu (carb withdrawal) in check with these tips!
OMG! I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? Did you know that such a lifestyle exists? The answer is yes! This diet is called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to eat! And what’s even better you can eat bacon and lose weight! So cool!