Amy Kirkham

Amy Kirkham

Amy Kirkham
More ideas from Amy
Glute Isolating Exercises - Guide to Getting Great Glutes

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Week 4 day 4 For equipment, use either a dumbbell or barbell and a resistance band or cable machine

Week 4 day 4 For equipment, use either a dumbbell or barbell and a resistance band or cable machine - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Villasimius Beach in Sardinia

Discover the Best Beaches in Italy as we go around the country on all seas belonging to the Mediterranean. The beaches of Sicily, the beaches of Tuscany and those of Sardinia are all amazing

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Sciatica, pain go away! The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Unlock Your Hip Flexors: Unlock Your Hip Flexors

Stretches for splits.I'm definitely not interested in doing the splits but need to stretch out my very right hip flexors!