More ideas from Amy
Cable Squat Row

Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens.

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times  NEW Workout With Whit is LIVE on my channel link in bio to video  Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times keep a squat 20 Sumo Squats (toes pointed outward, wide stance) I love the constant tension

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!| Posted By: CustomWeightLossProgram.com

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!| Posted By: CustomWeightLossProgram.com

It doesn’t have to be a big yard to be beautiful

It doesn’t have to be a big yard to be beautiful

Fantastic and fresh small backyard ideas (50)

Fantastic and fresh small backyard ideas (50)