Week 4 day 4 For equipment, use either a dumbbell or barbell and a resistance band or cable machine - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Sciatica, pain go away! The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.