Amy Balfour
More ideas from Amy
The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affected areas.

The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affected areas.

30 Swiss Ball exercises to develop strength, balance, core stability. These Swiss Ball exercises are effective in improving your core and lower back strength.

30 Swiss Ball exercises to develop strength, balance, core stability. These Swiss Ball exercises are effective in improving your core and lower back strength.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Quote : The Sea travel | adventure | girls trave l| wanderess | wanderlust | travel quotes | quotes | inspiration

Quote : The Sea travel | adventure | girls trave l| wanderess | wanderlust | travel quotes | quotes | inspiration

Check out this awesome listing on Airbnb: Colorful, Cozy BoHo Beach Apt - Apartments for Rent in Luquillo

This would be cute to print out and have guest sign. You could hang it on master room wall later as wall art

This would be cute to print out and have guest sign. You could hang it on master room wall later as wall art

Awesome fact about the colour of your eyes - http://jokideo.com/awesome-fact-about-the-colour-of-your-eyes/

Awesome fact about the colour of your eyes - http://jokideo.com/awesome-fact-about-the-colour-of-your-eyes/