PLANK CHALLENGE- Looks easy, let's see how this works out

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

If You're Running and Aren't Losing Weight, Try This

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Squat Challenge: beginner. Then takes you to intermediate and advanced. Gives variety with different variations

The 28-Day Squat Plan You'll Want to Start Now

Beginner SQUAT 28 Day Challenge of doing 4 different squat VARIATIONS each week: Counter Balance Box Squat Prisoner Box Squat CounterBalance Air Squat Prisoner Air Squat ;

Fit From Scratch: Living Room Bootcamp Workout

HIIT Me baby! Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, rest between circuits. Replaced one with an arms workout.

2014 I'M Gonna be Fit #fitspiration

I have not been in shape for years. I am so motivated to be the best me by starting with my health and fitness. This is the year! This quote is my inspiration to myself. Keep going and dont give up no matter what.

2 eggs 1 scoop of Juice Plus Complete with bananas and strawberries

Juice Plus+ Complete Pancakes 2 eggs 1 ripe banana 1 scoop of Juice Plus+ Vanilla Complete! Mash or blend, pour in pan. Top with yummy healthy toppings!

"To Die for" Chocolaty Peanut Butter Banana Shake  1 scoop Chocolate Juice Plus+ Complete      1/2 frozen banana, cut into chunks      1/2 cup hemp milk or almond milk      2 teaspoons all-natural peanut butter      1/4 cup water      2 teaspoons unsweetened cocoa powder, optional      Blend ingredients for 30-40 seconds.

Chocolaty Peanut Butter Banana Shake 1 scoop Chocolate Juice Plus+ Complete frozen banana cup almond milk 2 teaspoons all-natural peanut butter cup water 2 teaspoons unsweetened cocoa powder, optional Blend ingredients for seconds.

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