Amy Protheroe
More ideas from Amy
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

Vegetarian French Onion soup that's JUST as good as the classic version. See just how easy it is to create this ultimate winter comfort food!

Vegetarian French Onion soup that's JUST as good as the classic version. See just how easy it is to create this ultimate winter comfort food!

Leek, Onion and Potato Soup

Leek, Onion and Potato Soup - Delia online - Substitute milk for almond milk and butter for vegan butter = Vegan one of the most simple and best soups or avocado for no palm.

Soup Maker Recipe: Red Lentil and smoked paprika soup

Soup Maker Recipe: Red Lentil and smoked paprika soup. It's another lovely soup that can be easily made in a normal pan or soup maker if you have one!

3-Minute Arm Workout

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Complete the 30 Day Butt Challenge Fitness Workout this month and get that tight butt you always wanted. 30 Day Fitness Challenges is ...

30 Day Butt Challenge - 30 Day Fitness Challenges 30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days! I need a different challenge

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.