Amy Sinclair
More ideas from Amy
How much should you have and which foods really pack a protein punch? Find out how to get all you need and when to up your intake...

8 Foods that help men build muscle. When focusing on building muscle there are many foods that can contribute. It is not only the gym that can change the way you look and feel but food as well.

15 ways to pin back your bangs -- In case I ever decide to get bangs and then decide to grow them back out again...:-P

15 ways to pin your hair back! VERY USEFUL for short hair! 15 ways to pin your hair back! VERY USEFUL for short hair! was last modified: November 2012 by thebeautythesis

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

10 easy exercises to add to daily routine - Make use of idle time - while brushing teeth or waiting for microwave.

easy exercises to do at home - How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!