Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Crunchy Mustard Salmon

Crunchy Mustard Salmon

Crunchy Mustard Salmon - Note: the list of ingredients on the link forgets to mention the salmon.

Hairy Dieters Cod wrapped in Parma Ham, delicious and healthy!

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

Smoked Haddock And Cheese Bake

Smoked haddock and cheesy egg bake. Sometimes the simplest recipes can give you the most delicious results, here's the proof!

A clipping from The Sun paper today outlining a couple of the many #health benefits of eating fish  http://www.anchorsmokehouse.co.uk

A clipping from The Sun paper today outlining a couple of the many #health benefits of eating fish http://www.anchorsmokehouse.co.uk

Delicious Oak Smoked Sprats out of the Smokehouse this morning.

Delicious Oak Smoked Sprats out of the Smokehouse this morning.

Smoked Fish

Smoked Fish

Delicious Oak Smoked Garlic out of the smokehouse today. Perfect in your pasta dishes or roasted on bruschetta. Mmmmmmmmmm

Delicious Oak Smoked Garlic out of the smokehouse today. Perfect in your pasta dishes or roasted on bruschetta.

Fresh Crevettes in today

Fresh Crevettes in today

We certainly won't be eating this blobfish!

The Blobfish Is The World's Ugliest Animal The grumpy-looking, gelatinous blobfish has won a public vote to become the official mascot of the Ugly Animal Preservation Society. This gives the fish the unofficial title of world's ugliest animal.

Yummy breakfast time! Oak Smoked Kipper

Yummy breakfast time! Oak Smoked Kipper

Local Smoked Food Hamper Buy online at www.anchorsmokehouse.co.uk

Local Smoked Food Hamper Buy online at www.anchorsmokehouse.co.uk

Breakfast Hamper

Breakfast Hamper

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