Adele Gavin

Adele Gavin

Hiya :) i like music( mostly blues), rain, and have many old womanly hobbies that you really dont want to hear about haha. i also love art :)...oh and i just r
Adele Gavin
More ideas from Adele
Why I love Intermittent Fasting and how to Make it work for You. Get rid of bloating! Lose weight...

Why I love Intermittent Fasting and how to Make it work for You. Get rid of bloating!

Cinnamon Pecan Granola by Deliciously Ella: vegan, plant based, sugar free. /// Even in health food stores, it seems that every granola I look at has soy and/or canola oil in it, lots of sugar or the evil high fructose corn syrup... it's awesome to make my own and not worry about that! Love this stuff.

Granola: 2 cups of oats 1 cup pecans cup almonds cup flax seeds 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup raisins 3 tablespoons coconut oil 3 tablespoons maple syrup 3 teaspoons cinnamon

How To Do a Correct Split Squat – Dr. Sarah Ellis Duvall

How To Do a Correct Split Squat – Dr. Sarah Ellis Duvall

Perfecting the Plank: Best Body Weight Exercise – Dr. Sarah Ellis Duvall

Perfecting the Plank / Best Core Exercise/ Get strong abs today!