andrew broadhurst

andrew broadhurst

andrew broadhurst
More ideas from andrew
Fitness Girls daily pics for motivation

Fitness Girls daily pics for motivation

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising

Arthritis Remedies Hands Natural Cures - Relieve Hand Arthritis and massage therapy workout for hands Arthritis Remedies Hands Natural Cures

6 Simple Tricks That Will Make You a Massage Artist....First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. It’s better to give a massage on a hard surface, focusing on the neck, shoulders, and back.

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; Most massage therapists have clients unclot…

SPA MASAJES SHEYLLY DELIVERY. ESTÉTICA Y BELLEZA TOTAL

Aloe Vera Aloe vera is a popular natural skin lightener. When used on a regular basis, it can help skin become lighter and fade different skin spots. It even helps repair skin cells and prom…