Andrew Donnan
More ideas from Andrew
Strength Training Workout: 3 Ways to Structure Your Next One

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Fuck Yeah Crossfit : Photo

Fuck Yeah Crossfit : Photo

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day!) Have fun! For a change, spell out your spouse or kids names.

Can you complete this workout?

It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!

Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

Spell Your Name & Do The Workout Work! Work I could adjust this to spell different words too!

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

15 minute workouts

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

400 calorie cardio kickboxing routine

Workout Wednesday: Cardio Kickboxing - Healthy Concepts with a Nutrition Bias