Andy Clark
More ideas from Andy
A truly classic meal: Slow Cooker Chunky Beef and Potato Stew. This is what the crockpot was invented for!

Made this and my husband said it's the best stew he's ever had! This Slow Cooker Chunky Beef & Potato Stew is a hearty, protein-packed dish that will warm your stomach and fill you for hours.

Ejercicios para Abdominales www.mancave.com.ar

These will totally change the way you think about exercising your core. Abs-workout-unexpected-moves-that-work-better-than-crunches

We guarantee many of you will have wished you read these a long time ago! :) #5 out of 18: At some point, you, too, will pee in public. You will never judge again. #runningtips #running

We guarantee many of you will have wished you read these a long time ago! :) out of At some point, you, too, will pee in public. You will never judge again. I already have and I wasn't running 😁

Flaky salmon cooked to perfection in rich Lemon Rosemary sauce. Ready in 15 minutes! :heart: COOKTORIA.COM

Lemon Rosemary Salmon- Flaky salmon cooked to perfection in rich Lemon Rosemary sauce. Ready in 15 minutes!

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Slow Cooker Jambalaya with chicken, sausage, and shrimp.

Slow Cooker Jambalaya with chicken, sausage, and shrimp- make with limited spice, no big deal to cook rice in amount of liquid given, maybe spoon some out

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

Broccoli & Beef Rice Bowls make the perfect weeknight dish

Beef and Broccoli makes the perfect easy flavorful weeknight meal. Best of all, this skinny version is so much healtier and better than takeout and takes only 25 minutes to make! Just 247 calories per serving!