Andy Clark
More ideas from Andy
Chisel your middle and bulletproof your back with these classic core movements

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hol

A truly classic meal: Slow Cooker Chunky Beef and Potato Stew. This is what the crockpot was invented for!

Made this and my husband said it's the best stew he's ever had! This Slow Cooker Chunky Beef & Potato Stew is a hearty, protein-packed dish that will warm your stomach and fill you for hours.

We guarantee many of you will have wished you read these a long time ago! :) #5 out of 18: At some point, you, too, will pee in public. You will never judge again. #runningtips #running

We guarantee many of you will have wished you read these a long time ago! :) out of At some point, you, too, will pee in public. You will never judge again. I already have and I wasn't running 😁

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Broccoli & Beef Rice Bowls make the perfect weeknight dish

This Skinny Beef & Broccoli is so easy to make & way better than takeout! Authentic secret method to get your broccoli perfectly crispy!