Asparagus Mushroom Crustless Quiche 4 Asparagus Spears sliced 1 4 Mushrooms sliced tsp tarragon 6 Large Eggs c half half low fat cream cheese c Bisquick 12 grape tomatos 2 individual 5 pie plates
180 calories per LARGE serving! A Hearty Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes . Would need to check the syn value for Slimming World
Hairy Bikers Beef Goulash http://www.womanmagazine.co.uk/food/the-hairy-dieters-beef-goulash-recipe/
Are you fed up of eating the same meals on your Slimming World diet? Here are 5 great syn free slimming world recipes which all use beef. Save your syns for naughty treats and eat tasty filling meals
Syn Free Slimming World Hash Browns – Makes 6 omit the smash to make it syn free
Healthier chicken and red pepper pasta - less than 550 cals per serving. Syn free on Slimming world extra easy!: Healthier chicken and red pepper pasta - less than 550 cals per serving. Syn free on Slimming world extra easy!
These fish cakes are a brilliant quick dinner that I’m convinced most people would be able to make right now without a trip to the shops. All you need is a tin of fish (I used tuna) or left o…
Diet Recipe for Red Lentil and Spinach Dahl - London Unattached – ENJI Daily