Andy Phillips
More ideas from Andy
Thor body here I come.

No weights full body workout with the main accent on Quads, triceps, biceps, chest, abs

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Wolverine Workout

You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes. - Kris Gethin's 12-Week Muscle-Building Trainer

Kris Gethin is back. He& on a mission to build maximum muscle in 12 weeks, and he& here to show you the way. Get ready to eat, train, and grow with Gethin.