How to Lose Weight Without Even Trying: Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale.
Are you an emotional eater? Here are 12 signs to tell: Read the full article: 12 Indicative Signs of Emotional Eating And if you haven't, be sure to check
7 Signs You’re Eating Your Emotions
Emotional eating can be stopped. Read here for 4 helpful steps!
Let exercise be your stress reliever, not food quotes quote fitness workout motivation stress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes stress reliever
The Anti Diet
Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry! And a great article too check it out! (from The Londoner: The Anti Diet)
Are You an Emotional Eater?
Are you an emotional eater? Nutrition expert Joy Bauer offers great advice on how to stop. I Love Health & Nutrition