Angela
More ideas from Angela
Plie Squat

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep

10-Minute Workout to Tighten the Arm Jiggle

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

Love this color for the Autumn! Recreate this look with SensatioNail Color 'So Chic' and if you want a little more sparkle use 'Ravishing Raisin!'

Our favorite nail designs, tips and inspiration for women of every age! Great gallery of unique nail art designs of 2017 for any season and reason. Find the newest nail art designs, trends & nail colors below.

6. Jumping Jacks: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How To Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Side to Side Plies: While…

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should

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The Ultimate 5 Ways to Detoxify your Body Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc.