DIY Balayage Highlights: For each individual thin highlight, tease the hair near the scalp (this helps the highlight look more natural, and eliminates the "line") , next apply bleach about two- three inches away from scalp.
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout