If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!
Forks over Knives Recipe - Curried Tomato Lentil Soup (Shorba Addis)
diet coriander and lemon chicken curry
lemon and coriander chicken - 232 calories (use cauliflower "rice" instead of regular rice)
A delicious warming, low in fat, high in fibre soup (or curry) to blow away the Winter chills and satisfy your appetite - at only 300 calories a serving.
diet recipes - Low Calorie Cream of Mushroom Soup Recipe - mushroom soup, made rich and creamy with low fat quark - Diet Cream of Mushroom Soup
Diet recipe - Baked cod with tomato and basil , polenta and griddled vegetables
The Butternut Squash Soup Challenge - a Diet Recipe