More ideas from Anita
It's a long term, unwritten rule: We get our best ideas in the shower. Why does this happen? Here is an exploration of the science of creativity:

58 of the best websites and apps to learn something new

Stressed, anxious, not sleeping enough. Here is a 5 - 20 minute relaxation technique to restore your composure.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

33 activities that increase self-awareness Self-Aware | Mindful | Mindfulness | Self Care | Self Help | Self-Awareness activities | Self Awareness quotes | Self-awareness lessons | Truths | emotional | psychology | Journal | journaling | self awareness b

33 activities that increase self-awareness Self-Aware Mindful Mindfulness Self Care Self Help Self-Awareness activities Self Awareness quotes Self-awareness lessons Truths emotional psychology Journal journaling self awareness b