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These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results.

Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab workout balanced.

10 exercises for firmer breasts

Although you can't make loose skin firmer without surgery, exercising these muscles, making them stronger, and larger can make your breasts appear fuller and lifted by filling out the space under the loose skin.