Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

Aubergine melts

It's other name is not "eggplant" without a reason. "Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then! DIVINE with Nitarah organic veggies!

Chicken saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Chicken saag

Chicken free saag - this recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original. Swap the white rice for a small portion of brown rice

Best ever beef goulash is only 352 calories per serving. - Use Fry light not oil and it's free

Comfort food without the calories

All this week, I’ll be bringing you more scrumptious dishes –from hearty casseroles to divine desserts – you can enjoy without piling on the pounds, writes JUSTINE PATTISON.


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