Joanna P

Joanna P

Joanna P
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Iron Fact Sheet - Make sure you are getting adequate intake of iron. Iron works to carry oxygen from the lungs to blood cells and alternatively carries out carbon dioxide as waste. Iron works primarily in the myoglobin of muscles and the hemoglobin of red

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

A true food pyramid to live by for optimal health and weight!

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them. Just don't overdo the nuts!

How to go vegan in 11 easy steps #ambassador

So, you’d like to become vegan. First, forget every food you’ve ever loved, burn all your clothes, and get a bunch of enormous glass jars so that you can immediately begin fermenting your own kombucha. And (inse

6 After-School Pizza Recipes // #pizza #recipes #kids #afterschool #pepperoni #cheese #recipe #food #tasty

6 After-School Pizza Recipes // #pizza #recipes #kids #afterschool #pepperoni #cheese #recipe #food #tasty

Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days.

3 Week Diet Loss Weight - Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days.

Vegan Cabbage Soup Recipe Perfect solution to help us shed those unwanted pounds!

This Vegan Cabbage Soup recipe is warm, hearty and satisfying. I made mine using water for I was out of my homemade vegetable broth.