The Circuit Style Trainer for Women. No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session. Great to relieve boredom in the gym,
Without a kettlebell, you can do this exercise anywhere, but adding weight makes this exercise more effective and challenging. Stand tall holding a kettlebell with your right hand with feet hip-width apart. Place your weight in your left leg,
Kettlebell swings shape and tone your whole body! Add the squat thrusts for more intensity. Countdown workout: Start with 15 reps of swings than thrusts, without rest do then 13 reps all the way to 1 rep. Nice little 12 minute workout.
bombay potatoes, easy and healthy side dish! This is a very popular dish in most indian restaurants in the UK bombay potatoes, easy and healthy side dish! This is a very popular dish in most indian restaurants in the UK
Indian Naan bread in less than 5 minutes! cups lukewarm water tbsp yeast 3 and cups of all purpose flour A generous pinch of salt Naan bread. This bread is eaten with other food. This is made out of yeast, salt and water.
There was something about Estee Lauder powders that got me hooked on both their blush and their Bronze Goddess bronzer, but I truly like Mary Kay Mineral Bronzing Powder better for it's beautiful shimmer!