Kerrie Anne
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The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do.

Without a kettlebell, you can do this exercise anywhere, but adding weight makes this exercise more effective and challenging. Stand tall holding a kettlebell with your right hand with feet hip-width apart. Place your weight in your left leg,

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