Chicken and Leek Pie
I love Chicken and Leek pie, usually it comes topped with pastry, but to keep the syns down I've used mashed potato. Which I pipped on (It looks pretty right?) One little trick I have
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Mug Shot syn values
Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.