Anthony
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Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

One&One Workout. This is a total body HIIT workout. It works your aerobic and cardiovascular systems and trains your arms, legs, glutes and abs. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

11 High Intensity Workout Several different workout regiments along with nutrition, recipes and other healthy recouse

'Epic' Bodyweight Workout

Epic Workout - This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do.

Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!