Real food chart A list of real food. Includes some of the best protein, vegetable, fruit, and healthy fat sources. Especially beneficial for anyone following a Paleo diet. Keep on your fridge or take grocery shopping with you.
Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!
Tart and spicy #fruit #salsas are a cross between a condiment and a fruit salad. Our salsas are quick to make and are a wonderful complement to savory dishes like broiled poultry, fish and meat. Get the easy mix 'n match recipe. http://www.berkeleywellness.com/healthy-eating/recipes/article/mix-n-match-fruit-salsas?ap=2012 #healthyrecipes