Canelo Alvarez poses during his official weigh-in at T-Mobile Arena on September 13, 2018 in Las Vegas, Nevada. Alvarez will challenge WBC/WBA middleweight champion Gennady Golovkin for his titles in... Get premium, high resolution news photos at Getty Images
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch.
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Doncasters largest Martial Arts Centre, offering Brazilian Jiu Jitsu, MMA, Judo, Thai Boxing, Kick Boxing and fitness classes for all ages and abilities.
Slim, strengthen, and define your thighs with this killer workout! Having trouble sliding into those skinny jeans! Do you want skinny thighs? Aespite your daily workout? The truth is, many exercise routines simply do not include the key moves you need to truly target the often-troublesome area of the inner thighs. These leg exercises are easy to follow. They are available to beginners and can be done anywhere and no equipment needed. Here are 7 simple exercises that will give you slimmer…
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
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The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra