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Mental Health Tribe

This is a group board for bloggers who write about mental health. Only mental health topics to be pinned in here. To contribute to the board please follow me as…
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Grief is not as one-dimensional as we might think! Whenever we have a non-death-related loss in our lives, it’s very natural for us to want to quickly move on from it and not address it. However, grief has its own process to work through and if we’re too quick to suppress it, it will find other more intrusive ways to surface and disrupt us. No matter what’s going on in our lives, we have to go towards the feelings, not away from them. 🎧 Catch my latest podcast to learn more!
How to take control of emotional eating | How to stop emotional eating for good and stop binge eating to fill the void in your life. How to overcome emotional eating and how to eat mindfully when you're stressed, feeling down, depressed or anxious. How to

Healing

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How to deal with depression | How depression has effected my life and how I live with depression and being depressed. Mental health illness and disorders can be very tough to live with but these are things I've learnt about depression and anxiety that can
Some days are just too much. You know that feeling when you want to curl up on your sofa and wait for the day to end? You may have been under a lot of pressure at work lately. Or perhaps your relationship recently ended. Maybe you are still grieving the loss of a loved one. Or you might be struggling with anxiety or depression. Whatever the reason for having a bad day, some self-care can go a long way. Be sure to read my latest article for a bit of self-care inspiration!

mental health

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As a coach, you may be looking for coaching techniques to build confidence in your clients. I have created a FREE coaching mini workbook which has 3 self confidence coaching exercises, using my counselling experience. You can use these self confidence coaching tools and exercises as a lead magnet to grow your mailing list. You can also add your own business name to this free confidence coaching workbook. If you are keen, you can check my blog out for more coaching for confidence tools. Free Coaching, Online Coaching Business, Coaching Tools, Mindset Coaching, Confidence Coaching, Self Confidence, Lack Of Motivation, Business Motivation, Life Coach Business
How to coach confidence the self-loving way
As a coach, you may be looking for coaching techniques to build confidence in your clients. I have created a FREE coaching mini workbook which has 3 self confidence coaching exercises, using my counselling experience. You can use these self confidence coaching tools and exercises as a lead magnet to grow your mailing list. You can also add your own business name to this free confidence coaching workbook. If you are keen, you can check my blog out for more coaching for confidence tools.
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
How to run a vision board workshop
Coaches, if you want a free vision board workshop outline to help you create a vision board workshop, my blog post can help. I will share the 4 must-have categories to create a powerful vision board too. There is no need for you to feel lost on how to create a vision board workshop with this vision board workshop outline as well as the vision board coaching tool I’m sharing for free in this blog post. :)
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
Start creating days filled with joy, good vibes & self love with a FREE ‘High Vibe List’ printable. The first step to practising self love is to list down activities which ‘raise your vibration’. You can download this 'My High-Vibe List' printable for your own use! #plannerprintables #selflove #selfesteem #selfesteemforwomen #personaldevelopment #raisevibration Personal Development Worksheet, Psychic Development, Self Development, Life Coaching, Coaching Business, Self Esteem Activities, Practicing Self Love, Self Love Quotes
FREE Raise Your Vibration Printable
Start creating days filled with joy, good vibes & self love with a FREE ‘High Vibe List’ printable. The first step to practising self love is to list down activities which ‘raise your vibration’. You can download this 'My High-Vibe List' printable for your own use! #plannerprintables #selflove #selfesteem #selfesteemforwomen #personaldevelopment #raisevibration
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
marcus aurelius quotes on life Mental Health Blogs, Mental Health Diagnosis, Personal Growth Blog, Marcus Aurelius Quotes, Welcome To The Group, Health Blogger, Health Talk, Borderline Personality Disorder
Marcus Aurelius Quotes On Life To Live By
53 Marcus Aurelius quotes on life to live by that can motivate, inspire and build your self-confidence.
Project Energise
Project Energise
Hate creating workbooks? Well, you can launch + sell a 7 Day Self Esteem Challenge Workbook by today! This brandable coaching workbook will make your life easy. Add your logo, switch up the colours and replace the images if you wish! This done-for-you coaching workbook can be used as a lead magnet, 1-1 coaching or sell in your online shop to your clients. #lifecoachingtools #mindsetcoachingtools #lifecoachingworksheets #coachingtoolsworksheets #lifecoachingtoolsworksheets #lifecoachingtoolsworks Mental Health Therapy, Mental Health Resources, Personal Development Blog, Life Coaching Tools, Therapy Counseling, Lead Magnet, Self Help Book, Self Acceptance
Brandable 7 Day Self-Esteem Challenge Workbook
Hate creating workbooks? Well, you can launch + sell a 7 Day Self Esteem Challenge Workbook by today! This brandable coaching workbook will make your life easy. Add your logo, switch up the colours and replace the images if you wish! This done-for-you coaching workbook can be used as a lead magnet, 1-1 coaching or sell in your online shop to your clients. #lifecoachingtools #mindsetcoachingtools #lifecoachingworksheets #coachingtoolsworksheets #lifecoachingtoolsworksheets #lifecoachingtoolsworks
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
I created this coaching tool to help your clients improve their self-esteem. Use this coaching tool during your sessions, as client homework or even as a lead magnet. This coaching tool helps them embrace their 'weaknesses' and be more self-loving! You wi Emotional Wellness, Life Advice
(Free Coaching Tool) How to Use a Self Love Coaching Tool & Help Clients Feel Confident of Achievin
I created this coaching tool to help your clients improve their self-esteem. Use this coaching tool during your sessions, as client homework or even as a lead magnet. This coaching tool helps them embrace their 'weaknesses' and be more self-loving! You wi
25 printable mindfulness worksheets. Download now for instant access! Mindfulness For Beginners, Mindfulness For Kids, Mindfulness Activities, Mindfulness Meditation, Mindfulness Training, Meditation Music, Meditation Hacks, Mindfulness Classroom, Wellbeing Activities
25 Beautiful Printable Mindfulness Worksheets You Need In Your Life
25 printable mindfulness worksheets. Download now for instant access!
This quote is about one of the darkest times in my life. I share my story to remind others things can get better. You can learn to understand and thrive with bipolar disorder. Let me help. Visit SpeakingBipolar.com today! #speakingbipolar #mentallillness #bipolarstrong #mentallillnessawareness #bipolar #mentalhealthmatters Health Warrior, Another Part Of Me, Choose Life, Bipolar Disorder, Mental Health Matters, Psychotherapy, Coping Skills, Kill Me, Roller Coaster
The Time I Stole a Gun
This quote is about one of the darkest times in my life. I share my story to remind others things can get better. You can learn to understand and thrive with bipolar disorder. Let me help. Visit SpeakingBipolar.com today! #speakingbipolar #mentallillness #bipolarstrong #mentallillnessawareness #bipolar #mentalhealthmatters
Speaking Bipolar
Speaking Bipolar
Positive I Am Affirmation Cards for Black Women- 60 Printable Affirmation Cards- For Daily Self love, Financial Abundance and Mindfulness Mindfulness Courses, Benefits Of Mindfulness, Mindfulness Exercises, Mindfulness Practice, I Am Affirmations, Healthy Mindset, Meditation Quotes
60 Printable + Positive I Am Affirmation Cards for Black Women- - For Daily Self love, Financial Abu
Positive I Am Affirmation Cards for Black Women- 60 Printable Affirmation Cards- For Daily Self love, Financial Abundance and Mindfulness
ZebraSoulArt: Art Therapy / Mental Health /  Online Courses
ZebraSoulArt: Art Therapy / Mental Health / Online Courses
I’m sharing a 4-Step formula which you can use to start coaching your clients’ to have a more abundant mentality. I’ve also created a free abundance mindset coaching tool to kickstart your clients’ journey to an abundance mindset. Oh, and this abundance mindset tool is brandable in Canva! You can brand this tool and use it with your clients during coaching calls or even use it as a coaching lead magnet. Business Strategy, Abundance Mindset
(FREE Abundance Mindset Coaching Tool) How to Coach Your Clients to have an Abundance Mindset to wel
I’m sharing a 4-Step formula which you can use to start coaching your clients’ to have a more abundant mentality. I’ve also created a free abundance mindset coaching tool to kickstart your clients’ journey to an abundance mindset. Oh, and this abundance mindset tool is brandable in Canva! You can brand this tool and use it with your clients during coaching calls or even use it as a coaching lead magnet.
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
I’m sharing a FREE ‘exploring strengths worksheet’ to help your clients overcome fear and self doubt.This personal strengths assessment worksheet will boost feelings of self worth. Also, this identifying strengths worksheet will remind them of their skill Self Care Worksheets, Therapy Worksheets, Therapy Activities, Positive Traits, Medical Tests
Free Personal Strengths Coaching Tool
I’m sharing a FREE ‘exploring strengths worksheet’ to help your clients overcome fear and self doubt.This personal strengths assessment worksheet will boost feelings of self worth. Also, this identifying strengths worksheet will remind them of their skill
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
As a coach, you may be looking for coaching techniques to build confidence in your clients. I have created a FREE coaching mini workbook which has 3 self confidence coaching exercises, using my counselling experience. You can use these self confidence coaching tools and exercises as a lead magnet to grow your mailing list. You can also add your own business name to this free confidence coaching workbook. If you are keen, you can check my blog out for more coaching for confidence tools. Confidence Activities, Coaching Techniques, How To Be A Happy Person, Feeling Inadequate
How to coach confidence the self-loving way
As a coach, you may be looking for coaching techniques to build confidence in your clients. I have created a FREE coaching mini workbook which has 3 self confidence coaching exercises, using my counselling experience. You can use these self confidence coaching tools and exercises as a lead magnet to grow your mailing list. You can also add your own business name to this free confidence coaching workbook. If you are keen, you can check my blog out for more coaching for confidence tools.
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
Digital marketing for life coaches need not be hard! Boost engagement with these free social media captions. Coming up with life coach content ideas can be a challenge! So download these free universal instagram captions today and use them to skyrocket your engagement. #coachingtools #coachingtoolsworksheets #lifecoachingtools #coachingbusiness #lifecoachingquotes #coachingquotes #freecoachingworksheet Captions Para Instagram, Engagement Captions, Motivational Captions, Life Coach Quotes
FREE captions to boost engagement on Instagram!
Digital marketing for life coaches need not be hard! Boost engagement with these free social media captions. Coming up with life coach content ideas can be a challenge! So download these free universal instagram captions today and use them to skyrocket your engagement. #coachingtools #coachingtoolsworksheets #lifecoachingtools #coachingbusiness #lifecoachingquotes #coachingquotes #freecoachingworksheet
Shikah Anuar | Free Life Coaching Tools + Worksheets
Shikah Anuar | Free Life Coaching Tools + Worksheets
How to Handle Grief and Overcome Loss
Grief is not as one-dimensional as we might think! Whenever we have a non-death-related loss in our lives, it’s very natural for us to want to quickly move on from it and not address it. However, grief has its own process to work through and if we’re too quick to suppress it, it will find other more intrusive ways to surface and disrupt us. No matter what’s going on in our lives, we have to go towards the feelings, not away from them. 🎧 Catch my latest podcast to learn more!
Kamini Wood | Life + Relationship Coach
Kamini Wood | Life + Relationship Coach
Positive I Am Affirmation Cards for Black Women- 60 Printable Affirmation Cards- For Daily Self love, Financial Abundance and Mindfulness Abundance Affirmations, Creating Positive Energy
60 Printable + Positive I Am Affirmation Cards for Black Women- - For Daily Self love, Financial Abu
Positive I Am Affirmation Cards for Black Women- 60 Printable Affirmation Cards- For Daily Self love, Financial Abundance and Mindfulness
ZebraSoulArt: Art Therapy / Mental Health /  Online Courses
ZebraSoulArt: Art Therapy / Mental Health / Online Courses